4,500 reviews
A course by Ravi Shankar
Meditation & Stress Relief
A calming guide to reduce anxiety and stress through daily meditation, breathing, and relaxation techniques.
Complete a 5-day guided meditation routine and record emotional changes.
COURSE TABLE OF CONTENTS
Learn the foundations and science behind meditation and relaxation.
₹279INR
₹699
SAVE 60%Lessons
9
Difficulty
Beginner
Students
2,900
Language
English
Subtitles
English, Hindi, Polish
Additional resources
7 files
Duration
6h 55m
Critique session
Individual recordings
⏰Enrollment Ends in5:00⏰
ASSIGNMENT
Complete a 5-day guided meditation routine and record emotional changes.
PREREQUISITES
Willingness to participate in meditation practices regularly.
MATERIALS
Breathing technique guides | Relaxation audio files | Daily reflection forms.
🚨 Limited Time Offer – Expires in 5:00 🚨